Tai Chi Martial Arts
5310 Research Forest Dr
The Woodlands, TX
United States
Learn the ancient exercise that works every muscle group in the human body, massages all of the organs, promotes good health and helps to reduce stress levels.
Tai chi is the largest sport in the world with tens of millions of participants. Anyone can do tai chi regardless of age or physical condition and no special equipment is needed.
Exercise with Tai Chi
Join Sifu Neighbors in Shibashi tai chi. These 18 exercises were designed so people can experience the health benefits of tai chi without memorizing a long sequence of movements. Shibashi is a great introduction to tai chi. It is also a good, safe exercise for people with chronic medical conditions or mobility issues that are not able to practice traditional tai chi. These exercises can be done standing up, sitting down and in a wheelchair.
Recreation Center at Bear Branch
Town Green Park (May through September)
Yang Style Tai Chi Chaun
Tai Chi is an ancient exercise based on traditional Chinese medicine. This mind body experience is known to maintain strength, flexibility and improve balance. Tai chi has also been reported to help people with several medical conditions. Anyone can learn tai chi regardless of age or physical condition and no special equipment is required.
Recreation Center at Bear Branch
Tai Chi Martial Arts Weapons Training
Students can increase their skill level through traditional weapons and self-defense training. Instruction available in dao, sword, bo, spear, dagger, chain whip, crescent knives, joint locks, and pushing hands. Requires enrollment in a tai chi or kung fu class.
Recreation Center at Bear Branch
"I am able to focus better on some tasks and enjoy the serenity of the movements. Mostly it brings me great pleasure and contentment especially while practicing alone out in nature."
Polly Humble, TX
Tai Chi Martial Arts (TMCA) classes have been structured to allow for a focused training session. Separate classes are available for giqong (energy work), Yang style tai chi and weapons.
Use the link below to contact Sifu Neighbors and for current class information and specials
Houston NE Hospital 2010
Tai Chi Martial Arts
5310 Research Forest Dr
The Woodlands, TX
United States