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Home of Tai Chi Martial Arts, Tai Chi Day - The Woodlands,Tai Chi Society of Texas, Northern Fist Martial Arts, Waterway Tai Chi, and Exercise with Tai Chi.

Tai Chi Martial Arts
5310 Research Forest Dr
The Woodlands, TX
United States

Tai Chi Martial Arts

"Tai Ji is a universal medium for the cultivation of Body, Mind, and Sprit. It is natural. It is perennial. It is for everyone, of all ages. It is easy to learn. It can be enjoyful and exciting to practice. It is a dance of life to be treasured. It is for you."

**from Tai Ji, Essential Tai Ji, by Chungliang Al Huang**

Learn the ancient exercise that works every muscle group in the human body, massages all of the organs, promotes good health and helps to reduce stress levels.

Tai chi is the largest sport in the world with tens of millions of participants. Anyone can do tai chi regardless of age or physical condition and no special equipment is needed.

Exercise with Tai Chi

Join Sifu Neighbors in Shibashi tai chi. These 18 exercises were designed so people can experience the health benefits of tai chi without memorizing a long sequence of movements. Shibashi is a great introduction to tai chi. It is also a good, safe exercise for people with chronic medical conditions or mobility issues that are not able to practice traditional tai chi. These exercises can be done standing up, sitting down and in a wheelchair.

Recreation Center at Bear Branch

Saturday 10:05 am - 11:05 am

Town Green Park (May through September)

Wednesday 5:30 pm - 6:30 pm

Yang Style Tai Chi Chaun

Tai Chi is an ancient exercise based on traditional Chinese medicine. This mind body experience is known to maintain strength, flexibility and improve balance. Tai chi has also been reported to help people with several medical conditions. Anyone can learn tai chi regardless of age or physical condition and no special equipment is required.

Recreation Center at Bear Branch

Monday 7:00 pm - 8:00 pm
Saturday 9:00 am - 10:00 am

Tai Chi Martial Arts Weapons Training

Students can increase their skill level through traditional weapons and self-defense training. Instruction available in dao, sword, bo, spear, dagger, chain whip, crescent knives, joint locks, and pushing hands. Requires enrollment in a tai chi or kung fu class.

Recreation Center at Bear Branch

Monday 8:00 pm - 8:30 pm
Saturday11:05 am - 11:35 am

Qigong , Creekside Park 2014
"I am able to focus better on some tasks and enjoy the serenity of the movements. Mostly it brings me great pleasure and contentment especially while practicing alone out in nature."
Polly Humble, TX
Tai Chi Martial Arts (TMCA) classes have been structured to allow for a focused training session. Separate classes are available for giqong (energy work), Yang style tai chi and weapons.