Practicing Tai Chi on your own whether at home, in a park, or with a friend will help reinforce you remember the movements; improve balance, coordination and body awareness; and deepen relaxation and mindfulness. More importantly, it will create a lifelong habit for health & vitality. Use your practice time to explore Tai Chi at your own pace—on your own or with a fellow student.
Common Roadblocks to Practicing.
“I do not want to learn it wrong.
Everyone starts out doing tai chi incorrectly. Focus on how it feels: smooth, grounded, and relaxed. Presence matters more than perfect form.
“I forget the moves.”
Start with what you do remember. Even one movement like Ward Off or White Crane Spreads Its Wing—can bring back your memory.
“I don’t have time.”
Start with a minimum of 5 minutes. It can reduce stress and help you feel centered. Remember the first part of the long form only takes 5 to 6 minutes. Build to 30 minutes as your routine grows.
Simple Tips to Get Started
Keep It Short & Sweet
Pick 1–2 movements. Repeat slowly, focusing on breath and flow.
Use a Reminder
Tie practice to daily cues, like brushing your teeth or winding down at night.
Create a Practice Space
Any calm and open indoors or outdoors location will work. Try your driveway, backyard or garage.
Team Up If You Like
Practice with classmates! It reinforces memory and adds motivation.
Mark Your Calendar
Track your practice days. Tiny wins build confidence.
Stay Curious
Explore how your weight shifts. How are you breathing? Feel your body expanding and contracting, and feel the joints opening and closing.
You’ve Got This
Tai Chi isn’t about perfection, it is about presence. Every time you practice, you will nourish the body, calm the mind and strengthen your spirit, one graceful movement at a time.
Mini Practice Challenge
Practice 30 minutes a day for at least 3 days a week. After each session, write down what you felt. For example more relaxed, energized or focused.