People often ask me why I still teach Tai Chi after all these years. The answer has never changed. I began studying Tai Chi in 1991 and started training as an instructor in 1993. While I enjoy practicing Tai Chi myself, what has kept me involved for more than three decades is watching what it does for other people. I have seen students come to class because they wanted better balance, more flexibility, stress relief, or simply a new activity. What keeps many of them coming back isn’t just learning the movements—it’s the changes they begin to notice in themselves.
Someone who was hesitant and unsure gradually becomes more confident. A student who struggled with balance begins moving with greater stability. Others discover they are more patient, more relaxed, or simply better able to deal with the challenges of everyday life. Those changes don’t happen overnight, but they do happen. Watching that transformation is still the most rewarding part of teaching.
One of the things I appreciate most about Tai Chi is that it isn’t being the strongest, the fastest, or the most athletic person in the room. Every student begins exactly where they are, and everyone progresses at their own pace. I often remind students that Tai Chi is called a practice for a reason. Every class is another opportunity to learn something new. Some days you improve your balance. Other days your breathing feels more natural, or a movement finally makes sense after weeks of practice. Those small improvements become lasting changes over time.
I’ve also learned that the greatest benefits often happen outside the classroom. Students tell me they feel more confident walking across a parking lot, climbing stairs, getting up from a chair, or simply moving through their day with greater ease. Others share that Tai Chi has become their time to slow down, clear their mind, and leave the stresses of the day behind.
After more than 30 years, I still enjoy watching those moments happen. They remind me why I started this journey and why I continue teaching today. If you’ve ever thought about trying Tai Chi, don’t wait until you think you’re flexible enough or coordinated enough. Those qualities develop through practice—they’re not requirements for getting started. The hardest step is usually walking into your first class. After that, you’ll discover that Tai Chi isn’t about perfection. It’s about progress.
And if there’s one thing I’ve learned since beginning my own Tai Chi journey in 1991, it’s this: Tai Chi has a remarkable way of changing people—not just physically, but mentally as well. Watching those changes continues to inspire me every time I teach. I hope you’ll join us and experience that journey for yourself.
Sifu David Neighbors