Every new year brings a hope for a better future and a chance at a new beginning. Now is the time to make the change in your life you have been wanting.
Our yearly qigong class begins the first week of the month and runs from January through the end of March. This is a month-long class that can be repeated to refine the movements.
We are offering Exercise with Tai Chi for those who wants the health benefits of tai chi without having to learn the forms. The Exercise with Tai Chi class is another month long program that may be repeated. It is offered in January and February.