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thewoodlands taichi.com

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The Original
thewoodlands taichi.com

The Original thewoodlands taichi.comThe Original thewoodlands taichi.comThe Original thewoodlands taichi.com
Home
Yang Style Tai Chi
Northern Fist Kung Fu
Weapons Training
World Tai Chi Qigong Day
About TCMA
FAQ
Blog
More
  • Home
  • Yang Style Tai Chi
  • Northern Fist Kung Fu
  • Weapons Training
  • World Tai Chi Qigong Day
  • About TCMA
  • FAQ
  • Blog
  • Home
  • Yang Style Tai Chi
  • Northern Fist Kung Fu
  • Weapons Training
  • World Tai Chi Qigong Day
  • About TCMA
  • FAQ
  • Blog

Tai Chi Martial Arts

Yang Style Tai Chi Chuan

Tai Chi for the Health of It

Tai Chi for the Health of It

Learn the ancient exercise that works every muscle group in the human body, massages all of the organs, promotes good health and helps to reduce stress levels.     Tai chi is the largest sport in the world with tens of millions of participants.

Tai Chi for the Health of It

Tai Chi for the Health of It

Tai Chi for the Health of It

Tai Chi is an ancient exercise based on traditional Chinese medicine. This mind body experience is known to maintain strength, flexibility and improve balance. Tai chi has also been reported to help people with several medical conditions. Anyone can learn tai chi regardless of age or physical condition and no special equipment is required.

Waterway Tai Chi

Tai Chi for the Health of It

Waterway Tai Chi

Enjoy tai chi the tradional way, outdoors overlooking the beautiful Woodlands' Waterway. Join us for Shibanshi tai chi and Yang style 8 step form, Classes are offered June through the end of August.

Tai Chi Level I

Exercise with Tai Chi

Waterway Tai Chi

The student's journey begins with the Yang Style 8 Step Form. This form was designed for seniors with mobility issues. It is a good form to introduce students to the basic movements used in tai chi.


Once the form is completed, students may conitune the journey by learning the Beijing Short Form. This form contains the core movements of the tai chi long form without the repetitions. Once completed, students will understand basic movements of tai chi.

Tai Chi Level II

Exercise with Tai Chi

Exercise with Tai Chi

After completing Level I, the student is ready to explore the Yang Style 108 Posture Form or long form. The long form is taught in 3 sections and can be completed in 6 to 10 months. Students can receive the health benefits of tai chi without the long form. However, to maximize the benefits, it is necessisary to learn the long form and have a basic understanding of tai chi theory.   

Exercise with Tai Chi

Exercise with Tai Chi

Exercise with Tai Chi

Join Sifu Neighbors in Shibashi tai chi. These 18 exercises were designed so people can experience the health benefits of tai chi without memorizing a long sequence of movements. Shibashi is a great introduction to tai chi. It is also a good, safe exercise for people with chronic medical conditions or mobility issues that are not able to practice traditional tai chi. These exercises can be done standing up, sitting down and in a wheelchair.       

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Last Day of Our Summer Specials

1. Waterway Tai Chi has returned after a two year pause. Join us at 6:00 PM for a 30 minute class designed to release work stress. Save $10 off the regular program price. Available for the months of July and August only.


2. Get the health benefits of tai chi. TCMA is offering a traditional tai chi program at a summer discounted rate. This is an 8 hour program that can be started in July or August. Students can attend class twice a week for 4 weeks or once a week for 8 weeks. The discount is only available through Sifu Neighbors. 


Offer valid through August 6, 2022. 

Learn more